Here’s my interview with an Accidental Brand called My Body Tutor, founded by Adam Gilbert.
1. How did you come up with the idea for MyBodyTutor?
I was in Corporate America and life really was getting in the way of my health and fitness and it was just becoming too easy to lie to myself. Additionally, whether it was my family, friends or coworkers it was always the same story:
“Adam, I really want to be in better shape,” or, “I wish I had more energy,” or, “I want to lose weight,” or, “I want to pack on lean muscle mass.”
The goals were always the same and so were the outcomes, unfortunately.
“For the first few days, I really enjoyed the diet and exercise plan that you made for me but then I got too busy with school or my job or my kids or my friends or my favorite reality TV”…and on and on.
And after hearing the same excuse (from myself and other people) for the millionth time I realized something.
Everyone wants to be healthy and fit but unfortunately, it’s just too easy to make excuses and procrastinate. It’s even easier to lie to ourselves and to rationalize poor eating and lack of exercise. (Especially, after a long day!)
Something had to be done…
2. In what ways do you think My Body Tutor is an Accidental Brand?
I was experiencing the problem I set out to solve! I couldn’t stay consistent with my diet and exercise because I found it very easy to make excuses and even easier to rationalize those excuses. And I hated how I felt because of it.
I have (and intend to) control MyBodyTutor for a long time! I’m having way too much fun not to!
3. What is the biggest health problem in the U.S. from your perspective?
A lack of consistency!
I’m certain America doesn’t need another fad diet! Or another way of eating! Or another exercise machine! Or another diet book!
Did you know 9% of all bestsellers are diet books?!
Yet, study after study over the past 20 years has found essentially the same thing: More than half the people who start a health and fitness program drop out within 6 months.
I believe the problem isn’t that we don’t know what to do.
I believe the problem is that we can’t stay consistent if our lives depended on it. Actually, they do!
We don’t need more tactics!
For the most part, American’s know what to do! What we do need is more consistent action! Easier said than done, of course.
4. If you had to give three tips to the average American who doesn’t get to the gym as office as s/he intends, what would they be?
Eat less, move more and stop making excuses!
5. Can you give us a great idea for an at-the-desk workout?
This tip may come across as snarky but it’s really not. Keep your mouth closed. Much harder than it sounds!
6. How does My Body Tutor work?
I believe everyone should (and can) be in awesome shape. But not everyone is.
I know the reason is because we (the people who aren’t in the shape we want to be in) have trouble staying consistent with exercise and/or healthy eating.
If you don’t have a problem staying consistent with your diet and exercise, you should be in great shape!
I help all sorts, types and shapes of people realize their health and fitness goals by helping them stay consistent.
People ask me all the time what the secret is.
One word: Consistency.
Consistency, it turns out, is the key to your success.
Without simplicity there will be no consistency. There is no need for complex diets, or ridiculous workouts. It’s just about doing the time and tested day in and day out.
It is essential for my client to feel totally comfortable with their diet and exercise plan. It is critical that their diet and exercise plan (no matter what their goal) is realistic, sustainable, and of course, healthy.
And that’s why I create a customized diet and exercise plan for my client that is realistic, sustainable and healthy! If it’s not, they won’t stick to it – which is exactly what we don’t want.
Being healthy and fit doesn’t require you to read book after book. It just requires you to stay consistent week after week. (With a healthy and sustainable lifestyle, of course.)
But most of us can’t do that.
“The first principle is that you must not fool yourself, and you are the easiest person to fool.” Richard P. Feynman, Nobel Prize – winning physicist
That’s why I provide daily and personal accountability like no other company in the world.
Every night, my clients are required to submit their DailyFeedback, our revolutionary food and gym application. They’ll write down every last thing they’ve eaten each day being forced to ‘own up’ to themselves and us. This way they can’t lie to themselves anymore.
And lying to yourself (and me) is the worst feeling in the entire world.
“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” — Zig Ziglar
Then every morning, I’ll respond to their DailyFeedback with personal critique, suggestions and a heavy dose of inspiration to make sure they’re staying on track and ready to take on the day!
The effect is extremely empowering, and ridiculously effective.
I’m with my clients every single day of their journey to help keep their eye on the prize. I give them that extra push we all need and inspire them like crazy. I’m sure of it.
And I’m so sure of my program; I put my money where my mouth is!
7. Who do you look to as a role model?
My clients. They inspire me every single day!
8. What will the effect of the recession be on the fitness business?
Granted when money is tight people are going to get rid of things they can do without.
I don’t like to think about the recession though. Yes, it’s very real. However, awesome businesses solve a problem. I solve a very real and important problem that is impacting everyone who doesn’t love the way they look and feel.
Businesses grow when they find more people with the same problem.
For the most part, the fitness business is fairly recession proof. If you want to be healthy and fit or if you want to realize any sort of health and fitness goal, you need to eat healthy and exercise.
Do people need a personal trainer? Well, if you need help with technique and form then absolutely.
Do people need a Body Tutor? Well, if you need that extra push, guidance and inspiration and find that you rationalize poor eating and lack of exercise and would benefit from daily and personal accountability because you don’t stay consistent then absolutely.
But no one needs anything besides food, clothing and shelter.
It’s all about what we want out of our lives!
And I focus my efforts on finding the people who want to feel and look their best who have trouble staying consistent. The people who want to make their health and fitness the priority it should be again. The people who need help staying consistent (like most of us do)!
9. What would your advice to an aspiring entrepreneur be right now?
Believe in what you do 1000%. If you don’t truly, deeply believe in what you’re doing you’ll never stay committed. And if you aren’t committed you’ll never succeed!
Tags: Accidental Brands | No Comments »`